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What to Expect in Class
Get ready for a workout that's all about fun, fun, fun! Whether you're a novice or a fitness goddess (or god), our hula hoop fitness classes are perfect for you. And guess what? We provide the hoops, so all you need to do is show up and get ready for a full-body workout that combines aerobics, hooping, and toning exercises.
This workout is designed to improve your strength, coordination, balance, and cardio fitness, making it suitable for all fitness levels. Whether you're looking to break a sweat or take it easy, you decide what's best for you. And the results speak for themselves – in some of our previous classes, hoopers have burned up to 300 calories in just 45 minutes!
So what can you expect in our classes? After warming up to fresh tunes (we only use original music, no covers here), we'll teach you the fundamentals of hula hooping and give you plenty of practice time. And remember, it's all about having fun, so don't stress if you have trouble keeping the hoop up – just laugh and give it another spin!
Our classes include a variety of exercises, from on-body hoop routines to off-body hoop routines, squats, lunges, grapevines, and maybe even the odd cha-cha-cha! And of course, we'll finish off with a cool-down to help you ease those muscles and relax after a fantastic workout.
The key to enjoying our classes? Don't take things too seriously, and remember – the bigger the hoop, the better! So come join us and experience the joy, the laughter, and the incredible workout that is hula hoop fitness. Check out the videos below for a sneak peek into our classes, and we'll see you on the dance floor!
"I love this class. It's so much fun and really gets your body working. The music is on point and Laura's enthusiasm makes you want to hoop harder!"
Libby
"Before I started Hoop Aerobics I could not Hoop. Laura's expertise and kindness helped me to hoop.
I was soooo happy. Now I am a regular and I can even walk with the hoop!"
Helen
HULA HOOP AT HOME
Life can get busy, and finding time to hit the gym or attend fitness classes isn't always easy. But fear not! If you're craving a fun and effective workout that you can do from the comfort of your own home, then look no further. Hula hooping isn't just for the playground – it's a fantastic full-body workout that can torch calories, tone muscles, and boost your mood, all without ever leaving your living room.
In this collection of videos, we've curated a variety of hula hoop workouts that cater to different fitness levels and goals. Whether you're a beginner looking to master the basics or a seasoned hooper seeking a challenging routine, there's something here for everyone. So grab your hoop, clear some space, and get ready to sweat, smile, and spin your way to fitness!