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Online Hula Hoop Workouts

Hey hoopers, if you are not local to Rossendale then do not worry. I have a growing selection of Hoop Aerobics workouts, tutorials and more waiting for you to try. All you need to do is click below to get started.

Hula Hoop HiiT workout - 10 mins Tabata timer - Home Workout
10:49

Hula Hoop HiiT workout - 10 mins Tabata timer - Home Workout

BECOME A HOOP AEROBICS INSTRUCTOR! https://www.hoop-aerobics.com/hoop-instructor-info WEIGHTED HULA HOOP https://amzn.to/4cflrGd Don't forget, you can purchase hula hoops from my website https://www.hoop-aerobics.com/ SUBSCRIBE TO MY CHANNEL https://www.youtube.com/channel/UCe6XjictrcH-jnlslgs3i1w Hula Hoops Shop: https://www.hoop-aerobics.com/category/all-products Hoop Aerobics website: https://www.hoop-aerobics.com/ 10-Minute Hula Hoop HIIT Workout Get ready to spin your way to better health with this dynamic Hula Hoop HIIT workout! Designed to fit into even the busiest schedules, this 10-minute session is perfect for hoopers of all levels who want to elevate their fitness and enhance cardiovascular endurance. Workout Overview: This HIIT (High-Intensity Interval Training) routine combines short bursts of high-energy hula hooping with rest periods, maximizing calorie burn and increasing heart rate efficiently. You’ll engage not just your core muscles but also your legs, arms, and glutes, making it a full-body workout. The quick pace and variety will keep you engaged and challenged. Grab your hoop, clear some space, and prepare to transform your fitness routine with spins and smiles! DISCLAIMER:******* Laura strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Laura, Hoop Aerobics from any and all claims or causes of action, known or unknown, arising out of Hoop Aerobics negligence. #hulahoopdance #hulahooping #hulahoop #hoopaerobics #hulafitness #hulahoopfitness #dance #athomeworkout #weightedhulahoop
Hula Hoop Hiit Workout - for busy mums / people - 10 minutes
12:17

Hula Hoop Hiit Workout - for busy mums / people - 10 minutes

Hello Hoopers, As a mum, I know all too well how tough it can be to find time for yourself, especially when it comes to staying active and healthy. But what if I told you that you can squeeze in a fantastic workout without needing a lot of time or even stepping out of your house? Yes, I know, I am in the park but you don’t need to be. That’s right! Today, we’re diving into a Hula Hoop HIIT session that’s perfect for busy mums and anyone else looking to spice up their fitness routine. Whether you have little ones running around or just a tight schedule, this workout is designed to make the most of your time — and you can do it right alongside your daily activities! If you enjoyed this video, please like and subscribe! Sunshine Club by Terry Devine-King, License ID: p4DjvLG5Dn8 Your Look by Alex Arcoleo, https://t.lickd.co/MRdeKQ3bvjn License ID: rbBrb1bYBJnSky Lounge by Martin Felix Kaczmarski, https://t.lickd.co/l2kjpRvvNdX License ID: 7Qy2LnJgl1r Sun Deck by Martin Felix Kaczmarski, https://t.lickd.co/wA9QyE5X9Db License ID: 6Gk2GJrKW8w Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/adbbfcec422a47b384e9ea481183a245 BECOME A HOOP AEROBICS INSTRUCTOR! https://www.hoop-aerobics.com/hoop-instructor-info SUBSCRIBE TO MY CHANNEL https://www.youtube.com/channel/UCe6XjictrcH-jnlslgs3i1w SOME OF MY FAVES: *some of these are affiliate links, which means if you make a purchase on the site after clicking these links GEAR Vlog Camera: https://amzn.to/4bYtAhJ Microphone: https://amzn.to/3X2vjOR Tripod: https://amzn.to/3V0QuOQ Instagram https://www.instagram.com/hoopaerobicsuk/ TikTok https://www.tiktok.com/@hoopaerobics Facebook https://www.facebook.com/hoopaerobics Email: hoopaerobicsuk@gmail.com #hulahoopdance #hulahooping #hulahoop #hoopaerobics #hulafitness #hulahoopfitness #dance #athomeworkout #weightedhulahoop #hiit #hitworkout
Smart Hula Hoop HIIT Workout! For beginners and beyond! At home workout - No talking
12:11

Smart Hula Hoop HIIT Workout! For beginners and beyond! At home workout - No talking

Hey lovelies, come and join me in this Smart Hula Hoop HIIT workout. I have decided to do this at home workout for those who don't want to hear me wittering on! I hope you enjoy this! BECOME A HOOP AEROBICS INSTRUCTOR! https://www.hoop-aerobics.com/hoop-instructor-info WEIGHTED HULA HOOP https://amzn.to/4cflrGd Don't forget, you can purchase hula hoops from my website https://www.hoop-aerobics.com/ SUBSCRIBE TO MY CHANNEL https://www.youtube.com/channel/UCe6XjictrcH-jnlslgs3i1w Get ready to sweat and have fun with this high-intensity interval training (HIIT) workout using the smart hula hoop! For most of the video there is no talking. I thought I would give this a try to see you you like it or not? This routine is designed to challenge you at any fitness level, from beginners to experienced hula hoopers. The moves are fairly straight forwards but you will work up a sweat for sure! Whether you're a smart hula hoop novice or a seasoned pro, this workout is for YOU! 00:00 Intro 00:42 Waist hooping 01:42 Arm circles whilst hula hooping 02:42 Side steps whilst hula hooping 03:42 Grapevine whilst hula hooping 04:43 Stepping forwards & backwards whilst hula hooping 05:42 Waist hooping 06:42 Arm circles whilst hula hooping 07:42 Side steps whilst hula hooping 08:42 Grapevine whilst hula hooping 09:42 Stepping forwards & backwards whilst hula hooping 10:42 Chatty ending SOME OF MY FAVES: *some of these are affiliate links, which means if you make a purchase on the site after clicking these links GEAR Vlog Camera: https://amzn.to/4bYtAhJ Microphone: https://amzn.to/3X2vjOR Tripod: https://amzn.to/3V0QuOQ Instagram https://www.instagram.com/hoopaerobicsuk/ TikTok https://www.tiktok.com/@hoopaerobics Facebook https://www.facebook.com/hoopaerobics Email: hoopaerobicsuk@gmail.com #hulahoopdance #hulahooping #hulahoop #hoopaerobics #hulafitness #hulahoopfitness #dance #athomeworkout #smarthulahoop #hiitworkout #hiit #hiitforbeginners #hiitcardioworkout #hulahoops
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