Exercise with Hula Hoops: Hula hoop fitness workouts at Hoop Aerobics!

Hula hoop fitness class

Are you tired of the same old workout routine? Is the gym not your thing? Looking for a fun, effective way to get fit? Look no further than hula hoop fitness classes, aka Hoop Aerobics classes!

This exciting exercise method is taking the fitness world by storm, offering a unique blend of cardio, core strengthening, and sheer enjoyment.

Why Choose Hula Hoop Fitness classes?

Hula hooping isn't just child's play anymore. This low-impact exercise provides numerous benefits:

1. Full-body workout: Hooping engages your core, arms, and legs. Who knew you would use your whole body!

2. Calorie burning: A 30-minute session can burn up to 200 calories. Our classes are an hour so thats a whooping 400cals per hour!

3. Improved coordination and balance: The rhythmic motion enhances your overall body awareness.

4. Stress relief: The playful nature of hooping can boost your mood and reduce stress. I know I definitely need a little de stress time!

Getting Started with Hula Hoop Workouts

Ready to give it a spin? Here's how to begin:

Choose the right hoop: For beginners, a larger, heavier hoop is easier to control. Here are some links to ideal beginner hula hoops. WEIGHTED HULA HOOP: https://amzn.to/4cflrGd

Master the basic waist hooping: Start with the hoop at your waist and practice the side to side motion.

https://youtu.be/UrlrflGAAqQ

Gradually increase your hooping time: Begin with short sessions and work your way up.

Explore different moves: Once comfortable, try tricks like walking while hooping or arm hooping.

https://youtu.be/tIhBrGzOepc

Hula Hoop Fitness Classes: What to Expect at Hoop Aerobics

Some gyms and fitness studios now offer hula hoop classes. These typically include:

• Warm-up exercises

• Basic hooping techniques

• Choreographed routines

• Core-strengthening moves

• A trick or game

• Cool-down and stretching

• Also expect lots of laughs, fun and a bit of a chit chat! Us hula hoopers are social beings!

Hula Hooping vs. Traditional Cardio

Wondering how hooping stacks up against other exercises? Here's a quick comparison:

• Hula hooping vs. running: Both offer brilliant cardio benefits, but hooping is gentler on your joints.

• Hula hoop or jump rope: While jump rope might burn more calories, hooping provides a full body workout.

Advanced Hula Hoop Workouts

As you progress, try these challenging variations:

1. Weighted hula hoop exercises for increased resistance

2. Hula hoop HIIT (High-Intensity Interval Training) routines https://youtu.be/Ln3g8D8vab4
   

3. Dance-based hula hoop fitness classes

Finding Hula Hoop Fitness Classes Near You

To locate classes in your area:

1. Check local gyms and fitness studios

2. Search online for "hula hoop fitness classes near me"

3. Look for community groups or meetups dedicated to hooping

Round Up

Hula hoop fitness classes offer a refreshing alternative to traditional workouts. It is something different for those wanting variety. Whether you're a fitness enthusiast or a beginner looking for a fun way to get active, hooping could be your ticket to a healthier, happier you. So why wait? Grab a hoop and start spinning your way to fitness today!

If you are still wondering if Hula hoop fitness is for you and whether it is an effective workout, check out this article from Glamour https://www.glamourmagazine.co.uk/article/hula-hoop-fitness-test

Interested in trying a hula hoop fitness class? Join us in Rossendale or online

https://youtu.be/tIhBrGzOepc